Coping with panic attack

As per Selye (1936), stress can be defined as the non-specific response of the body to any demand for change.  However, what happens when the body gets overloaded with emotions?  What happens when the mind completely shuts?  What happens when you lose control over the situation?  If all these things happen a bit too much, […]

Practising Mindfulness

There exists a very powerful Zen proverb which I love immensely.  It goes like this: “If you don’t have time to meditate for an hour every day, you should meditate for two hours”.  It really hits the nail on the head.  We spend our lives over committing ourselves so much to so many things that […]

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