Welcome to My Mindfulness Blog
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Featured
An introduction to Mindfulness
Dealing with thoughts The main idea of Mindfulness meditation is about observing thoughts. We do not try to control, analyse or judge the thoughts that go through our mind. Instead, we observe them for exactly what they are. Thoughts do not control or define us. We learn to look at thoughts in a detached way.… Read more
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Featured
My First Blog Post
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
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The Philosophy of Star Wars
Inside a man’s heart lies good and evil. Evil is tempting as it gives us a sense of power, dominance, vengeance, control, anarchy, and ruthlessness. However, it’s the path of the coward. On the other hand, self-control, reason, and compassion are traits which are far harder to master but they are worth the effort in… Read more
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Enemies in disguise
As a human being we need to be aware of 5 states of mind which can be very harmful to us. These are: Hatred, Anger, Stagnation, Doubt, and Desires. We need to continuously reflect on our actions and check whether our behavior is reinforcing or creating any of these mental states. Hence, the first step… Read more
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