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Welcome to My Mindfulness Blog

  • An introduction to Mindfulness

    July 18, 2019 by

    Dealing with thoughts The main idea of Mindfulness meditation is about observing thoughts. We do not try to control, analyse or judge the thoughts that go through our mind. Instead, we observe them for exactly what they are. Thoughts do not control or define us. We learn to look at thoughts in a detached way.… Read more

  • My First Blog Post

    July 18, 2019 by

    Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

  • Motivating you to take actions

    November 18, 2019 by

    A process for motivating you to take action As human beings, we are motivated to take actions if the result is going to make a major positive difference to ourselves.  We also take actions when we scared that not taking action will put us in a very bad position.  Hence, both positive and negative outcomes… Read more

  • How to build momentum to your goals

    November 2, 2019 by

    We are all set goals.  Don’t we?  Do we meet them though?  As per the University of Scranton, 92 % of people who set goals do not actually achieve them.  Why?  I have a new set of questions to make you think a bit. Do we feel empowered by the goals?  Do we know how… Read more

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