Welcome to My Mindfulness Blog

  • An introduction to Mindfulness

    July 18, 2019 by

    Dealing with thoughts The main idea of Mindfulness meditation is about observing thoughts. We do not try to control, analyse or judge the thoughts that go through our mind. Instead, we observe them for exactly what they are. Thoughts do not control or define us. We learn to look at thoughts in a detached way.… Read more

  • My First Blog Post

    July 18, 2019 by

    Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

  • Let’s redefine Happiness

    May 17, 2020 by

    Happiness is the one thing everyone is chasing whether it’s through objects, relationships, job titles, external validation, our bank accounts and the list is endless. However, what if we rethink of it in the following way: We don’t become happy when we acquire. We become happy when we stay significant and let go of desire.… Read more

  • How to overcome the darkest moments of your life?

    April 6, 2020 by

    My own resilience as a person and my willingness to uplift and influence people comes from my time battling illness, depression and manipulation and one thing I can say is that those experiences either break or make you and you do become someone who was made out of these experiences.  In this article, I am… Read more

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