Welcome to My Mindfulness Blog

  • An introduction to Mindfulness

    July 18, 2019 by

    Dealing with thoughts The main idea of Mindfulness meditation is about observing thoughts. We do not try to control, analyse or judge the thoughts that go through our mind. Instead, we observe them for exactly what they are. Thoughts do not control or define us. We learn to look at thoughts in a detached way.… Read more

  • My First Blog Post

    July 18, 2019 by

    Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

  • The power of thoughts

    August 9, 2021 by

    All our actions are a result of our thoughts. All the pain or gain we feel is also dependent on the kind of thoughts we have in our minds. We can view thoughts as skillful or unskillful thoughts. Skillful thoughts are thoughts which create generosity and kindness in us while unskillful thoughts are driven by… Read more

  • Mathematics, Philosophy and Ethics

    August 9, 2021 by

    In this article, I am going to link the IB philosophy to Mathematics and go through each criteria in a very clear and precise way. I will also provide a link to an Infographic which is about a lesson idea on ethics, bias and Mathematics. How does Maths relate to the IB mission statement? Inquirers: … Read more

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