Self Sabotage:Fear Immersion

https://www.spreaker.com/episode/21360642

Fear prevents us from reaching our full potential. In the previous series of podcasts, we traced back the fear from early childhood experiences and also explored the effects of PTSD in creating a fearful persona. In this podcast, we explore the most common fears experienced by us and we explain a great technique called Aware which will help you to overcome fear when you experience it. I hope that you find the information very useful.

Lots of love,

Geerish.

Published by Geerish

I have graduated with a degree is Statistics with Computer Science. I did a Masters in Education at the University of Southern Queensland with a major in Managing and leading organisations. Along the way, I trained to be a MBSR practitioner and did my teacher training as a yoga teacher. I spent time sitting with a Soto Zen group during my practice. Hence, I have a soto Zen influence to my teachings. I now teach Mindfulness sessions during week ends and see people on a 1-1 basis for different things.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website at WordPress.com
Get started
%d bloggers like this: