How to build momentum to your goals

We are all set goals.  Don’t we?  Do we meet them though?  As per the University of Scranton, 92 % of people who set goals do not actually achieve them.  Why?  I have a new set of questions to make you think a bit. Do we feel empowered by the goals?  Do we know how […]

Practising Mindfulness

There exists a very powerful Zen proverb which I love immensely.  It goes like this: “If you don’t have time to meditate for an hour every day, you should meditate for two hours”.  It really hits the nail on the head.  We spend our lives over committing ourselves so much to so many things that […]

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