Ethical Conduct:Sila

Sila means the ethical conduct and is one of the pillars of Buddhism. The ethical conduct can be broken into right speech, right action and right livelihood. All the three of them are components of the eight fold path. In the podcast below, the importance of balancing the heart properties with the mind properties in […]

The Origin of over attachment

If a caregiver isn’t always present for a child, the latter can possibly develop an anxious attachment style. In this case, as an adult, the person may think that it’s important to cling to others for dear life or else, the person will lose the people around himself/herself. The following podcast goes over this aspect. […]

How to build momentum to your goals

We are all set goals.  Don’t we?  Do we meet them though?  As per the University of Scranton, 92 % of people who set goals do not actually achieve them.  Why?  I have a new set of questions to make you think a bit. Do we feel empowered by the goals?  Do we know how […]

Practising Mindfulness

There exists a very powerful Zen proverb which I love immensely.  It goes like this: “If you don’t have time to meditate for an hour every day, you should meditate for two hours”.  It really hits the nail on the head.  We spend our lives over committing ourselves so much to so many things that […]

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