The power of thoughts

All our actions are a result of our thoughts. All the pain or gain we feel is also dependent on the kind of thoughts we have in our minds. We can view thoughts as skillful or unskillful thoughts. Skillful thoughts are thoughts which create generosity and kindness in us while unskillful thoughts are driven by …

Developing Wisdom

Along with ethical conduct and Mental discipline, developing Wisdom is an important aspect towards enlightenment. Mental discipline allows the mind to settle and makes us become more aware. Being aware of one’s thoughts and emotions helps us to understand ourselves and others better. Once this is attained, we understand deeper truths like Impermanence and no …

Ethical Conduct:Sila

Sila means the ethical conduct and is one of the pillars of Buddhism. The ethical conduct can be broken into right speech, right action and right livelihood. All the three of them are components of the eight fold path. In the podcast below, the importance of balancing the heart properties with the mind properties in …

The Tibetan 9 purifying breaths

The 9 purifying breaths The 9 purifying breaths is an ancient Tibetan breathing method which focuses on the release of anger, attachment and inner insecurities.  As the right action is one of the pillars of the eightfold path in Buddhism, this practice is essential if one wants to adhere to the eightfold path. How do …

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