As per Selye (1936), stress can be defined as the non-specific response of the body to any demand for change. However, what happens when the body gets overloaded with emotions? What happens when the mind completely shuts? What happens when you lose control over the situation? If all these things happen a bit too much, …
Tag Archives: Meditation
Correct Breathing
The importance of breathing Breathing is the first thing we do when we are born as we inhale and it’s the last thing we do when we die as we exhale. Oxygen and water are the two most important things that the body needs. However, is breathing only important for the good functioning of the …
An introduction to Mindfulness
Dealing with thoughts The main idea of Mindfulness meditation is about observing thoughts. We do not try to control, analyse or judge the thoughts that go through our mind. Instead, we observe them for exactly what they are. Thoughts do not control or define us. We learn to look at thoughts in a detached way. …
