If a caregiver isn’t always present for a child, the latter can possibly develop an anxious attachment style. In this case, as an adult, the person may think that it’s important to cling to others for dear life or else, the person will lose the people around himself/herself. The following podcast goes over this aspect. …
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Fear of Abandonment: Absence of parents or primary caregiver.
Our own Insecurities as adults can potentially be traced from early childhood. It can go as far as the time when our primary caregiver, most of the time, our parents had to be there for us. In this podcast, we explore how the absence of our primary caregiver forms the belief that people will never …
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Self Sabotage:Fear Immersion
https://www.spreaker.com/episode/21360642 Fear prevents us from reaching our full potential. In the previous series of podcasts, we traced back the fear from early childhood experiences and also explored the effects of PTSD in creating a fearful persona. In this podcast, we explore the most common fears experienced by us and we explain a great technique called …
The Tibetan 9 purifying breaths
The 9 purifying breaths The 9 purifying breaths is an ancient Tibetan breathing method which focuses on the release of anger, attachment and inner insecurities. As the right action is one of the pillars of the eightfold path in Buddhism, this practice is essential if one wants to adhere to the eightfold path. How do …
Self Sabotage: Living with PTSD
The podcast talks about what it is like to live with PTSD and constantly believe that something bad may happen. It also talks about coping skills one can develop to get out of the vulnerable state. Listen to “Self Sabotage series: Post Traumatic Stress Disorder” on Spreaker. Much love, Geerish.
Breathing for anxiety
Is the obvious statement true? We have all heard the famous line that “you need to breathe deeply when you are feeling stressed”. However, how much of it is actually true? I have heard from different people that when they practice deep breathing, the practice just makes them feel more anxious. What if we are …
The inner critic
Who’s the inner critic and why talk about it? The inner critic is a part of you who is always active and influences your life without you paying attention to it. It’s a sort of villain which doubts your actions, creates guilt and sabotages your full potential and your next great life. This is why …
Motivating you to take actions
A process for motivating you to take action As human beings, we are motivated to take actions if the result is going to make a major positive difference to ourselves. We also take actions when we scared that not taking action will put us in a very bad position. Hence, both positive and negative outcomes …
How to build momentum to your goals
We are all set goals. Don’t we? Do we meet them though? As per the University of Scranton, 92 % of people who set goals do not actually achieve them. Why? I have a new set of questions to make you think a bit. Do we feel empowered by the goals? Do we know how …
Knowing your life purpose
Do you feel drained constantly, day in and day out? Is it becoming quite frequent now that you don’t want to get out of your bed to go to work? Do you feel like you are not going anywhere with your relationship, career, health or business? If all these questions seem to strike a chord …
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