As per Selye (1936), stress can be defined as the non-specific response of the body to any demand for change. However, what happens when the body gets overloaded with emotions? What happens when the mind completely shuts? What happens when you lose control over the situation? If all these things happen a bit too much, …
Tag Archives: Yoga
7 tips to keep your Karma clean
Definition of Karma As per Indian philosophy, karma is the force that has the potential to cause people to reincarnate over and over again. Hence, actions which are morally right result in pleasant reincarnations while non moral actions or actions which inflict pain and suffering onto others result in not so pleasant reincarnations. Hence, how …
Correct Breathing
The importance of breathing Breathing is the first thing we do when we are born as we inhale and it’s the last thing we do when we die as we exhale. Oxygen and water are the two most important things that the body needs. However, is breathing only important for the good functioning of the …
Suuko's Spiritual page 