An introduction to Mindfulness

Getting back your balance

Dealing with thoughts

The main idea of Mindfulness meditation is about observing thoughts. We do not try to control, analyse or judge the thoughts that go through our mind. Instead, we observe them for exactly what they are. Thoughts do not control or define us. We learn to look at thoughts in a detached way. Most of the time, we think that thoughts are part of us and define us. What if I tell you that they are not?

Most of the thoughts that come to our minds come from whatever we are reading, watching or what people have been telling us. They can be part of our belief system, our upbringing or even education. Do they really define who we are? Are they part of our authentic self? Once we realise that thoughts are not exactly part of our inner being, we view them as just thoughts and we are freed from them in a certain way. It’s the best moment as a practitioner when students realise this the first time.

We do not ignore the thoughts though, no matter how disturbing they can be. In Mindfulness, we do not say that all is love and light and put things under the carpet. Well, it’s not what I teach anyway. We welcome the distracting thoughts, sensations or physical discomfort we are experiencing in the present moment and accept them.

We do so because whenever we resist emotions we are feeling in the body, we make things worse. It is totally fine to be angry, sad, vulnerable and so on. Acknowldeging how we are feeling helps us to know where we need to work on and gives guidance on where the knots are so that we are work on them.

In our my next blog, I am going to explore ways of increasing awareness through deep breathing and teach some simple techniques you can try on a daily basis.

Published by Geerish

I have graduated with a degree is Statistics with Computer Science. I did a Masters in Education at the University of Southern Queensland with a major in Managing and leading organisations. Along the way, I trained to be a MBSR practitioner and did my teacher training as a yoga teacher. I spent time sitting with a Soto Zen group during my practice. Hence, I have a soto Zen influence to my teachings. I now teach Mindfulness sessions during week ends and see people on a 1-1 basis for different things.

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  1. Indeed very profound concepts which are here simplified for the benefit of all who wish to experience life at a higher level of consciousness.


  2. Very true Geerish. Throughout my mindfulness practice, I remember being told to allow all thoughts to come, positive or negative, and to acknowledge them, not push them away and more importantly, not to judge yourself.


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