The 9 purifying breaths The 9 purifying breaths is an ancient Tibetan breathing method which focuses on the release of anger, attachment and inner insecurities. As the right action is one of the pillars of the eightfold path in Buddhism, this practice is essential if one wants to adhere to the eightfold path. How do …
Tag Archives: Living in the moment
Practising Mindfulness
There exists a very powerful Zen proverb which I love immensely. It goes like this: “If you don’t have time to meditate for an hour every day, you should meditate for two hours”. It really hits the nail on the head. We spend our lives over committing ourselves so much to so many things that …
Suuko's Spiritual page 