Self Sabotage:Fear Immersion

https://www.spreaker.com/episode/21360642

Fear prevents us from reaching our full potential. In the previous series of podcasts, we traced back the fear from early childhood experiences and also explored the effects of PTSD in creating a fearful persona. In this podcast, we explore the most common fears experienced by us and we explain a great technique called Aware which will help you to overcome fear when you experience it. I hope that you find the information very useful.

Lots of love,

Geerish.

Published by Suuko

I have graduated with a degree is Statistics with Computer Science. I did a Masters in Education at the University of Southern Queensland with a major in Managing and leading organisations. Along the way, I trained to be a MBSR practitioner and did my teacher training as a yoga teacher. In 2022, I was ordained as a Soto Zen Buddhist from the Dogen Lineage and became Suuko.

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