Tag Archives: 9 purifying breaths

The 9 purifying breaths The 9 purifying breaths is an ancient Tibetan breathing method which focuses on the release of anger, attachment and inner insecurities.  As the right action is one of the pillars of the eightfold path in Buddhism, this practice is essential if one wants to adhere to the eightfold path. How do …

Continue reading “The Tibetan 9 purifying breaths”