Watch “Mindfulness exercise for busy people” on YouTube

Posted bySuuko

It’s sometimes very hard to find time to meditate if you have a very hectic lifestyle. The video emphasizes on the one minute meditation practice and explains the “breathing into the fist” practice. Hope you enjoy it.

Geerish.

Published by Suuko

I have graduated with a degree is Statistics with Computer Science. I did a Masters in Education at the University of Southern Queensland with a major in Managing and leading organisations. Along the way, I trained to be a MBSR practitioner and did my teacher training as a yoga teacher. In 2022, I was ordained as a Soto Zen Buddhist from the Dogen Lineage and became Suuko.

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