Breathing for anxiety

Is the obvious statement true? We have all heard the famous line that “you need to breathe deeply when you are feeling stressed”.  However, how much of it is actually true? I have heard from different people that when they practice deep breathing, the practice just makes them feel more anxious.  What if we are […]

Motivating you to take actions

A process for motivating you to take action As human beings, we are motivated to take actions if the result is going to make a major positive difference to ourselves.  We also take actions when we scared that not taking action will put us in a very bad position.  Hence, both positive and negative outcomes […]

How to build momentum to your goals

We are all set goals.  Don’t we?  Do we meet them though?  As per the University of Scranton, 92 % of people who set goals do not actually achieve them.  Why?  I have a new set of questions to make you think a bit. Do we feel empowered by the goals?  Do we know how […]

Knowing your life purpose

Do you feel drained constantly, day in and day out?  Is it becoming quite frequent now that you don’t want to get out of your bed to go to work? Do you feel like you are not going anywhere with your relationship, career, health or business?  If all these questions seem to strike a chord […]

Coping with panic attack

As per Selye (1936), stress can be defined as the non-specific response of the body to any demand for change.  However, what happens when the body gets overloaded with emotions?  What happens when the mind completely shuts?  What happens when you lose control over the situation?  If all these things happen a bit too much, […]

Practising Mindfulness

There exists a very powerful Zen proverb which I love immensely.  It goes like this: “If you don’t have time to meditate for an hour every day, you should meditate for two hours”.  It really hits the nail on the head.  We spend our lives over committing ourselves so much to so many things that […]

7 tips to keep your Karma clean

Definition of Karma As per Indian philosophy, karma is the force that has the potential to cause people to reincarnate over and over again.  Hence, actions which are morally right result in pleasant reincarnations while non moral actions or actions which inflict pain and suffering onto others result in not so pleasant reincarnations.  Hence, how […]

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